Our Inters / Fitness Squad is designed for athletes aged 12 – 17 who have desire to train for school swimming, surf training, triathlon and general fitness.
The core factors regarding selection into the squad are:
- Current ability
Age: Generally 12yrs – 17yrs
Commitment: Inters squad is a fitness based squad that is aimed at school and surf swimmers, in addition to athletes who use swimming to cross train.
Current Ability: Swimmers in this squad must have the ability to train for 90 minutes with sound technique in all four strokes.
Equipment: 2L bottle of water, Short Blade Fins, Kickboard, Pull Buoy, St Hilda’s Swim Club Cap, Goggles.
Health and Injury Management: Athletes are expected to communicate with the squad coach if they have any injuries.
Uniform: All Squad members are required to wear the uniform set forth by the head coach to all competitions.
Prospective members, please contact us for more info and squad placement.