运动员发展计划

Supporting confident, capable and well-rounded young women
The Athlete Development Program (ADP) at St Hilda’s is designed for students engaged in elite and high‑performance sport. More than a training support program, ADP focuses on nurturing the whole person — helping each young woman balance her sporting ambitions with her mental, emotional and social wellbeing.
As the demands on young female athletes continue to grow, ADP provides a safe, informed and structured environment where students learn how to navigate pressure, maintain healthy habits, and develop lifelong resilience. Through expert guidance, education, and tailored support, girls are empowered to make smart, sustainable decisions that enhance both their athletic performance and their overall wellbeing.
We believe that sport is just one part of a much larger journey. These formative years shape confidence, identity, character, and future success. That’s why the ADP adopts a holistic approach — valuing mental health, academic balance, self‑awareness, physical development, and positive relationships just as highly as sporting excellence.
By focusing on the whole student — not just the athlete — the program equips girls with the tools, mindset and support network they need to thrive now and long into adulthood.

慷慨解囊成就计划

杰夫-戈德史密斯(Geoff Goldsmith)先生为纪念他的母亲吉尔(Jill)--一位圣希尔达的老学者--而发起了这一倡议。

吉尔热爱运动,热衷于回馈学校社区。为了纪念她,该计划不仅致力于培养茁壮成长的运动员,还致力于塑造未来的领导者,对社区内外产生积极影响。

资格标准

资格基于一系列因素,包括团队代表和体育成就。主要的资格级别考虑了圣希尔达 ASG 提供的体育项目或西澳体育路径认可的体育项目。

学生必须具备以下条件才有资格参加

国际 - 代表澳大利亚参加高级或初级比赛

国家级 - 在澳大利亚国内参加国家级比赛

州级--参加州内最高级别的比赛(有可能晋级国家级和国际级比赛)

认识阿拉贝拉

阿拉贝拉(10 年级)是一名致力于参加州级和国家级比赛的游泳运动员,也是该计划的首批参与者之一。她每周训练长达 15 个小时,同时还要应付繁重的学业,她发现 ADP 讲习班,尤其是那些以营养为重点的讲习班,对优化她的表现至关重要。在来访的运动营养师和业内专业人士的专业指导下,阿拉贝拉将这些见解完美地融入了她的训练计划中。

无论是重新定义成功、设定新目标,还是提高整体健康水平,ADP 都能让学生在精英体育之旅中找到个人意义。在圣希尔达,我们致力于培养全面发展的运动员,他们不仅要为比赛做好准备,还要为运动之外的生活做好准备。