The Athlete Development Program (ADP) at St Hilda’s is designed for students engaged in elite and high‑performance sport. More than a training support program, ADP focuses on nurturing the whole person, helping each young woman balance her sporting ambitions with her mental, emotional and social wellbeing.

As the demands on young female athletes continue to grow, ADP provides a safe, informed and structured environment where students learn how to navigate pressure, maintain healthy habits, and develop lifelong resilience. Through expert guidance, education, and tailored support, girls are empowered to make smart, sustainable decisions that enhance both their athletic performance and their overall wellbeing.

We believe that sport is just one part of a much larger journey. These formative years shape confidence, identity, character, and future success. That’s why the ADP adopts a holistic approach, valuing mental health, academic balance, self‑awareness, physical development, and positive relationships just as highly as sporting excellence.

By focusing on the whole student, not just the athlete, the program equips girls with the tools, mindset and support network they need to thrive now and long into adulthood.